We accommodate people over the age of 12.

Personal Training

This summer, Boutique Hotel Rizes includes personal training in its services.

The hotel's guests but also visitors will have the opportunity to try out Functional and TRX Suspension Training, on a personal level (individually) and in semi group personal courses up to 3 persons.

The Fitness Instructor and Personal Trainer, Ioannis Kotsikos, graduate from the Department of Physical Education and Sports Science of the National Kapodistrian University of Athens is responsible for these facilities.

Functional Training obtains elements from our daily routine and incorporates them into a fitness programme, which consists of exercises focusing on the body's weight, utilizing TRX-belts, elastic bands, kettlebells, dumbbells as well as coordination , balance and proprioception exercises.

Customers will have the advantage of personal care and devotion with flexible and customized workouts, yet simultaneously enjoying the most contemporary methods of exercise ultimately adjusted to their personal needs.

The service will be avalaible from May 27. To book a session, please contact us or speak directly with Ioannis Kotsikos at 6985 969 587.

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